Do you take insurance?
Our practice is self-pay only. While I do not accept insurance at this time, we do create automatic super-bills for all of our clients. You are welcome to contact your insurance provider and request reimbursement directly, as an out-of-network provider, we cannot guarantee reimbursement. We do accept HSA/FSA accounts if you would like to utilize this benefit.
What is EFT?
Emotionally Focused Family Therapy (EFT) focuses on attachment bonds for individuals and for couples. Therapists who work from this therapeutic framework strive to shape more loving relationships while supporting clients in increasing their awareness of emotions. EFT can support individuals and couples in learning effective strategies to cope with and regulate emotions.
What is EMDR?
Eye Movement Desensitization & Reprocessing (EMDR) is a type of therapy utilized to relieve psychological stress including anxiety, post-traumatic stress disorder, and trauma. It is designed to deploy the natural healing power of the brain to resolve unprocessed traumatic memories. EMDR therapy includes alternating eye movements, sounds, vibrations, lights, or taps depending on your provider. Have more questions? Contact me directly or visit www.emdria.org.
What is Brainspotting?
Brainspotting is a type of therapy utilized to heal and process trauma. According to therapist and creator David Grand, the direction in which people look or gaze can affect the way they feel. During brainspotting, therapists help people position their eyes in ways that enable them to target sources of negative emotion. With the aid of a pointer, trained brainspotting therapists slowly guide the eyes of people in therapy across their field of vision to find appropriate “brainspots,” with a brainspot being an eye position that activates a traumatic memory or painful emotion. Practitioners of the procedure believe it allows therapists to access emotions on a deeper level and target the physical effects of trauma.